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3 Ways to Improve Your Balance - SilverSneakers

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8-Minute Balance and Stability Workout

5-Minute Balance Routine SilverSneakers

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Get Your Rear into Gear, Give your butt a boost! Strong glutes mean better movement and better control. Try these four exercises to get your rear into gear. Get instructions

SilverSneakers EnerChi Express, SilverSneakers EnerChi is an intermediate class that uses modified tai chi movements in a slow, flowing sequence to improve balance. For today's Work Out, By SilverSneakers

Balance Exercises for Seniors, Walking Exercises

Muscatine Community Y introduces Silver Sneakers classes

5 Ways to Improve Your Balance While You're Moving, According to a SilverSneakers Instructor - SilverSneakers